Did you know approximately 1 in 9 adults in the U.S. regularly have feelings of worry, nervousness and anxiety? Feeling anxiety and stress is not uncommon, but when they seem too overwhelming, think about reaching out for help.
Consider these questions – Is stress and anxiety:
- Interfering with everyday life?
- Causing you to avoid doing everyday things?
- Ever present in your daily life?
If you answered “yes” to one or more of these questions, there are tools and resources available to help.
Mental Health Resources: On-Demand Help from AbleTo
AbleTo is a digital platform that tailors to your needs. It’s accessible, private, and flexible, with licensed coaches and therapists to help. You can also set goals, record daily moods, and track habits to identify patterns and learn about stress-reducing exercises to set you up for success. Visit ableto.com/begin and enter Company access code: RSI. Click on the flyer below to learn more.