Mental Health Awareness Month: Managing Stress and Anxiety

Did you know approximately 1 in 9 adults in the U.S. regularly have feelings of worry, nervousness and anxiety? Feeling anxiety and stress is not uncommon, but when they seem too overwhelming, think about reaching out for help.

Consider these questions – Is stress and anxiety:

• Interfering with everyday life?
• Causing you to avoid doing everyday things?
• Ever present in your daily life?

If you answered “yes” to one or more of these questions, there are tools and resources available to help.

Mental Health Resources: On-Demand Help from AbleTo

AbleTo is a digital platform that tailors to your needs. It’s accessible, private, and flexible, with licensed coaches and therapists to help. You can also set goals, record daily moods, and track habits to identify patterns and learn about stress-reducing exercises to set you up for success. Visit ableto.com/begin and enter Company access code: RSI. Click on the flyer below to learn more.

Also, check out LiveandWorkWell.com for resources and support specific to stress and anxiety. Register with your HealthSafe ID or browse as a guest using access code RSI.

Note: Enrollment in the Republic Services benefit plan is not required to access liveandworkwell.com. Those enrolled in a benefit plan may have access to more resources than those who are not enrolled.