May marks Mental Health Awareness Month, a time to acknowledge the daily pressures we face—from work demands to financial stresses, caring for children, medical concerns and various other everyday stressors. In today’s fast-paced world, managing our mental well-being is as vital as tending to our physical health.
At Republic Services, we hold a heartfelt understanding of the significance of mental health and pledge to cultivate an environment where every individual feels valued, heard, and supported. After all, we can all relate. We all wrestle with life’s challenges in one form or another.
In the United States, over 1 in 5 adults navigate the difficulties of mental health, yet many remain unaided.
This month, take time to look into the benefits of our ComPsych Guidance Resource Program. This company-sponsored Employee Assistance Program (EAP) benefit is accessible to you and your family members at no cost. This program ensures complete confidentiality and provides 24/7 support.
In addition to our EAP, here are some simple yet impactful ways we can prioritize mental health this Mental Health Awareness Month:
- Practice Self-Compassion: Be gentle with yourself and acknowledge that it’s okay not to be okay sometimes. Treat yourself with the same kindness you would offer to a friend.
- Stay Connected: Reach out to friends, family, or colleagues for support. A simple conversation can make a difference, reminding us that we’re not alone in our struggles.
- Engage in physical wellness Physical activity isn’t just good for your body—it’s also a powerful way to boost mental well-being. When you exercise, your body releases endorphins, natural painkillers that block pain signals and promote feelings of happiness and relaxation.
- Seek Professional Help: Don’t hesitate to seek professional assistance if you’re struggling. Our EAP offers confidential support and resources to help you navigate challenges. Call 800-331-3684 for 24/7 live assistance.
Let’s use this month as an opportunity to prioritize our mental health and support one another on our journeys. Together, we can create a workplace culture where mental health is valued, and everyone feels empowered to seek the help and support they need.