The holiday season is a time to celebrate and spend time with friends and family. It can also be a time of tremendous stress: stress to prepare the perfect meal, find the perfect gift or host the perfect gathering. The recurring theme in all of these is perfect, and that is a lot of pressure to put on yourself. To help manage stress this holiday season:
- Be aware of your emotions
- Reflect on what you’re grateful for
- Maintain healthy habits
- Enjoy yourself
The holidays may still look a little different this year due to COVID. Remember to focus on the positive and follow the tips below to enjoy a happy and healthy holiday season!