Labor Day marks the unofficial end of summer but in many parts of the U.S. and Canada, autumn weather is still weeks away. Hot and humid weather makes hydration especially important during these summer months because the body rapidly loses fluids through sweat.
Dehydration can lead to heat exhaustion and heat-related illnesses like cramps and heat stroke. Here are some tips for staying hydrated during these late summer heat waves:
Hydrate Before Work
- Being hydrated when you start work makes it easier to stay hydrated throughout the day.
- If you are dehydrated when you start work, you may not be able to drink enough to catch up with your body’s need for water.
Hydrate During Work
- Drink before feeling thirsty. By the time you feel thirsty, you are already behind in fluid replacement. Dehydration is a primary contributor to heat exhaustion.
- Your work performance may suffer when you are dehydrated, even if you don’t notice.
- When working in the heat, drink 1 cup (8 ounces) of water every 15–20 minutes. This translates to ¾–1 quart (24–32 ounces) per hour.
- Drinking at shorter intervals is more effective than drinking large amounts infrequently.
Hydrate After Work
- Most people need several hours to drink enough fluids to replace what they have lost through sweat. The sooner you get started, the less strain you place on your body from dehydration.
- Hydrating after work is even more important if you work in the heat regularly. Chronic dehydration increases the risk for some medical conditions, such as kidney stones.
Show us how you’re staying safe this summer for a chance to win prizes like a 40 oz. insulated water bottle, hydration pack or Bluetooth speaker! Just fill out the form below and upload your summer safety photo by Labor Day (September 2). Fifteen winners will be chosen and announced on Blue Nation Online on September 4.
